After my devastating step back onto the scales Monday morning; I'm happy to say that I've lost 3 lbs. since. Keeping in mind that I've got an assload to go.
A lot of years back I praised raw mushrooms...so I'm going to praise them again. Hardly any calories (1 cup sliced raw mushrooms is 15 calories)...a whole one takes forever to chew so it feels like you're 'eating' and they are fluffy so you also feel full.
On MYFITNESSPAL it said my goal should be 2 lbs. per week which I've already exceeded so I'm happy about that. It would be great to lose another 7 lbs. next week. So that is my goal. 10 lbs. in 2 weeks? Not great but I can live with it.
Still trying to wrap my head around the fact that women can be so unsanitary that it's the number one reason men leave them....probably be mulling that one over for years.